Templ App is for anyone over 18 looking to reduce aches and pains, overcome common injuries, improve mobility, strength and overall wellbeing.

The monthly membership is $19.99/month, quarterly membership is $49.99/quarter and yearly membership is $119.99/year. All memberships provide unlimited access.

We have programs, workouts and classes from beginner level to advanced level. If any exercise or workout is too difficult for you, simply skip it or try to reduce the range of motion or weight.

All of the content was created by leading health practitioners, including Physiotherapists, Osteopaths, Sports Chiropractors and Podiatrists, each with many years of experience.

Please email us at [email protected] with any questions or feedback.

You have complete access to the app for 3 days for free, then after that, if you do not unsubscribe, you will be charged either the monthly, quarterly or yearly fee depending on what you selected.

During the sign up process, we will ask you a series of questions to help point you in the right direction of where to start, and recommend content that may suit you and your goals.

Yes you can. Go to the Program tab, then down to the bottom you will see ‘OTHER PROGRAMS’, click into the program you wish to join, scroll down and you will see ‘Want to switch to (x program)? Tap here’.

If you’re not receiving a password reset email, there are several things you can try:

Check your spam folder: Sometimes password reset emails can end up in your spam or junk folder, so it’s always a good idea to check there first.

Wait a few minutes: It can take a few minutes for the email to arrive, so if you’ve just requested a password reset, give it a few minutes and then check your inbox again.

Double-check the email address: Make sure you’re checking the right email account and that the email address you entered when requesting the password reset is correct.

No, we think it’s best to focus on one region at a time, as two or more programs at once could lead to overtraining and further issues.

The majority of our programs only require basic equipment like resistance bands and dumbbells. Some sessions will require foam rollers and massage balls, others may require gym equipment and many won’t need any equipment at all. We will always tell you before the session what you need and you can also buy equipment through the Profile section.

No, we strongly advise against this. Templ is meant to be a supplement to help you manage and reduce aches, pains and injuries between sessions with your healthcare provider, as well as to improve overall fitness and wellbeing. The content within Templ App should not be taken as medical or health advice and the app does not diagnose any conditions.

Yes, we do. Please head to the Partnerships page on this website to learn more.

At this stage, no. However we are working towards achieving this.

No, if you have paid for a yearly subscription and unsubscribe after 2 months for example, you won’t be entitled to some of the fee back, however you will still have full access to the app for the remainder of that year.

Templ Web is an online platform where health practitioners such as Physiotherapists, Chiropractors, Osteopaths, Podiatrists, Myotherapists, Exercise Physiologists and specialists can send exercise rehab programs to their patients, for free, and the patient will have access to it for free. To learn more, go to www.templapp.com/****

Our programs are from anywhere between 4-8 weeks in duration. Unfortunately some injuries take longer than that to recover fully. We suggest to continue doing exercises and workouts on the app that you found helpful after a program has finished, as well as seeing your local health professional during.

No we don’t. Templ App is for common non-serious pain, injuries and conditions. Please see a health professional in person for any serious conditions.

No, we do not provide a diagnosis or assist with serious injuries or medical conditions, the information and content within the app is educational.